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Mother and child at sunset

Goals of Therapy for Children & Teens

When they are hurting



  • Unexplained aches & pains

  • Difficulty sleeping / nightmares

  • Giving away important items

  • Hurting self or others

  • Acting out

  • Fearfulness / anxiety

  • Extreme anger

  • Eating problems

  • Lying

  • Grade changes

  • Difficulty concentrating 

  • Loss of interest in fun

  • Withdrawal

  • Regressive behaviors

*This is not a comprehensive list of signs of distress

Grieving the loss

of a loved one is


especially for

a child.



When a child loses a loved one to death, divorce, or incarceration, the loss can have a profound effect on the rest of his or her life.

Emotional, psychological, and physical trauma that often come with loss challenge children's well-being and school performance. Grieving children are likely to feel different, and very alone. A child may hide his or her feelings to protect someone else who is also grieving. Divorce, death loss, military deployments, and abandonment are all sources of grief for children.


While concealing deep emotional pain, fear, and loss of concentration, children are in the pressure cooker of expectations to grow emotionally and academically. They say that seeing friends with parents and parent/child school activities are daily reminders of their own loss.


Children express grief in a different way than adults. They tend to move in and out of intense feelings, rather than sustaining high levels of one emotion for long periods of time.

When adults see a grieving child playing or laughing, they may mistakenly believe that the child is "over it". This perception may influence how much grief support a child receives.

Reactions and expressions of grief vary at different levels of maturity. It helps to know how children express grief at various ages. As a child matures, he or she will "revisit" a loss, thinking about it with a new level of understanding. Your child may be moody for what seems to be no reason sometimes. It is possible he or she is thinking about and perhaps missing the loved one who is gone.


Peer group support and individual and family therapy can be helpful when a child is having difficulty with overwhelming emotions by creating a safe place where feelings can be named and safely expressed through talking or play.

Three children with sad expression
Teen with concerned expression

Divorce:  Parents are the most important people in a child's life. When parents can no longer live together and choices must be made, children are deeply impacted. Their sense of security and safety are threatened, even in the "best" of divorces. Children often become angry, feel abandoned, and/or feel like the divorce was caused by something they did or did not do or say. Children who witness or overhear their parents' arguments have a more difficult time than those who do not. Self-esteem and self-confidence are often shattered for everyone in the immediate family, including children, when a divorce occurs.


Death Loss: The death of a parent or other close loved one brings overwhelming emotions. One six year old child described to me that losing his mother was like someone "sticking a hand in his chest and ripping his heart out". Children often hide their pain from a grieving parent to avoid adding additional burdens to the family. A grieving child needs a safe place to begin to work through the pain of loss and move toward healing. 


Domestic Violence: Witnessing or being victimized by domestic violence, whether physical or verbal, is very disturbing to a child. A study published in the Journal of Pediatrics (146(3):309-310) found that children who had been exposed to violence suffered symptoms of post-traumatic stress disorder, bed wetting or nightmares and increased health problems. 


Trauma and Abuse: Emotional and psychological scars from trauma and abuse can be long-lasting and severe. Eating disorders, drug abuse, anxiety, and depression are a few of the possible outcomes for untreated trauma and abuse. Children are traumatized when they are abused physically, emotionally, sexually, and/or through neglect. Child abuse is defined as any act, or failure to act, that endangers a child's physical or emotional health and development. I am required by law to report any suspected or disclosed child abuse or neglect. Therapy can help a child develop healthy coping skills to address the scars of trauma and abuse.


Low Self-Esteem: Children develop low self-esteem from a number of causes, including all of those listed above. From early in life through adolescence, children have a tendency to blame themselves for whatever is amiss in their lives or their loved one's lives. Divorce, the death of a loved one, domestic violence, verbal abuse, abandonment and other forms of emotional abuse profoundly impact a child's feelings of self-worth. With therapeutic support, a child can begin to build a stronger sense of self and self-worth.


Behavior difficulties: Children act out intense feelings in ways that can be very upsetting to parents. Anger, rage, withdrawal, acting younger than their current age, bed wetting, lying, cheating and other surprising behaviors are a sign that your child is struggling with something. He or she may not have the words to express the source of their troubles. When your child is "acting out", it is time to turn your attention and efforts toward finding the root of the problem.

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